My Programmes At Oxford

In my own search for knowledge, I became an avid reader and attended many courses, events and talks to try and increase my knowledge. I was met with frustration because I felt that so much of the advice wasn’t based around the practical elements. Oxford University is not short of talent that’s for sure. They … Read more

The Venture Builder

Now, this is a very interesting concept and one which I have found very useful to learn about and adapt into my own. A venture builder is a concept whereby a group comes up with a business idea and then hands that idea to someone to run it and in response give equity with certain … Read more

Our Vessel

Our body is our vessel, we only have the one to see us through potentially 100 years of life. I grew up with a father who had continuous health issues mostly because he refused to adjust his diet, do regular exercise or pick up on problems earlier. It’s a generational issue as I see friends … Read more

A Day In My Life

I often get asked to share what habits, routines or systems I use to stay in shape while also being able to commit time and energy to my different business interests. First of all a small note on working smart at the same time as working hard. If tasks can be delegated with cost efficiency … Read more

Staying Full For Longer

When we cut/diet/calorie restrict we can end up pretty hungry. Macros dictate how much of what we can eat. But nothing changes the fact that some foods are more filling than others. For example, a slice of white bread will not make you feel full at all but will eat into how many carbs you … Read more