A blog from the Alexander Johnson team
Breathe, sleep and don’t normalise symptoms of burnout. Let our experts guide you through a two-pronged approach to stress management. Start releasing tension today.
The ubiquitous smartphone ding and the permanent haze of blue light can make switching off tricky. Be kind to your mind by learning how to relax, unwind and breathe.
The brain isn’t designed to stay dormant. Rewire your brain to start upping your productivity and creativity. Learn the hacks now.
The human brain is wired to adjust to positive change. Read our article on how you can change your life with self-improvement.
Meditation reduces stress and improves productivity. So why isn’t everyone doing it? We teach you how to easily integrate it into your routine.
Feeling tense as you wake up to a million notifications? You might need a digital detox. Read how to spot the symptoms and treat them – today.
If you train your body, you should be training your brain too. Start improving your mental fitness today for a better performance.
Positivity is power. Read our guide on how to seize this power to grow and change your life today.
Although it makes us feel prickly and nauseous, fear pushes our brain into a high gear. Learn how to convert this energy into positivity and power.
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